The Bonk and the February Funk

There comes a point on long rides when one starts feeling exhausted. Experienced riders recognize the feeling and take precautionary measures - rest, hydration, a snack. Sometimes, however, especially on long rides when lost in the moment and divorced from the body, even the strongest riders experience the bonk. Bonking is when glycogen stores in the muscles and liver have been depleted and the body simply gives out. I’ve personally come micro-close to bonking only one time. The crackling cellophane of hundreds of twirling peppermints that invaded my senses of sound and sight [hallucinating!] snapped me into reality real fast. Bonking is frequently blamed on insufficient calorie intake, but the truth is, it is usually a result of insufficient training and lack of awareness. When it happens, there is only one result. You. Are. Done. 

In education, we call this burnout. Signs of this happening seem to most frequently occur during that dreaded period of the year know as the February Funk.  Warning signs of this looming on the horizon are many, and include physical, emotional and interpersonal struggles. The good news is, that with awareness and proper support, you can overcome these stressors. First, one needs to recognize the signs. Here is a tool that you can use for self-assessment. Next, allow yourself to feel uncomfortable. This is an important step if you are to move forward. This quote by Charles Caleb Colton sums it up best, "Times of great calamity and confusion have been productive for the greatest minds. The purest ore is produced from the hottest furnace. The brightest thunder-bolt is elicited from the darkest storm". Finally, be intentional about making changes to your thinking and practices. This article does a great job of discussing these tips, and is summed up here:

• Ask for help - find a mentor, add to your PLN, etc.
• Learn to not sweat the small stuff - keep student learning your focus
• Leave work at school - don't play the teacher at home 
• Make time for yourself - workout, eat a healthy diet, get enough rest, listen to music, engage in a hobby
• Remember to keep the main thing the main thing 

During a particularly unpleasant drill in my cycling class, the coach urged us to remember that when the body starts feeling done, to let the brain take over (thank you Kristen Meshberg www.pwppedalingwithapurpose.blogspot.com). In fact, recent research suggests that the brain may actually anticipate glycogen depletion and begin slowing the body to conserve energy (Bourne & Rapoport, 2010). Somehow, just knowing this helps me keep going. Hopefully, recognizing the stressors we face as educators and purposefully engaging in positive actions will strengthen our resolve to be the best we can for our students. 

PLNs and SAGs pt. 2

Connecting with others is a prerequisite for successful learning and teaching today. As a life-long educator, I might be tempted to "coast" at times. However, in order to finish strong, I know that I need support (this)!

Roll your pointer/mouse over the graphic. Click on the icons to find resource links for ramping up your PLN. 

PLNs and SAGs

Whether on the bike or in the educational setting, all of us can benefit from support. On large, group rides that involve distance such as a century (100 miles), a metric century (100km) or multi-day rides, cyclists are supported by SAGs. SAG is an acronym for support and gear. SAG “wagons” patrol the route and offer water, food, and mechanical or medical assistance to riders. Although the majority of cyclists on these rides stay alert to their surroundings and frequently conduct self-assessments, even the most experienced riders can experience a bike malfunction, get lost or crash (sigh). Having the confidence that SAGs are patrolling the route and can offer assistance is reassuring.

Likewise, as educators in the 21st century, it’s critical that each of us have a personal support system. I love this quote (paraphrased by me), “Working toward peak performance is a little like [riding a bike or teaching a class] -- it may become routine and you may even flip on the cruise control every so often. But it’s important to be aware of your surroundings and adapt to them [shift] when necessary. Pay attention, ask yourself some questions, and take control of your success” (Garnett, 2014). IMHO, the best way for educators to do this is by establishing their own PLN. A PLN is a personal/professional learning network. Here is a 90 second video explanation of a PLN (Lalande, 2012).

By creating your PLN, you become part of a network of connected educators. Whether you remain a “lurker” - you view but do not contribute, or a collaborator, your PLN offers you a place to connect with other educators, share ideas, gather resources and ask questions. As you do so, reflection and ideas for more engaging activities occur frequently. Here are some ways that educators are using their PLNs:

-    Professional development – learn from content-area specialists

-    Locate resources for your classroom, such as free websites and software

-    Get lesson plan ideas from master teachers

-    Learn about new technology and how to integrate it into your teaching

-    Find collaborative solutions

-    Find interesting links to education news  (Smith, 2009)

I like to think of my PLN as continuous, personalized professional development. The network you establish can be thought of as your educational SAG - always there to lend a helping hand.

Newbies

I recently completed a couple of week-long, cross-state rides. I dream of doing these all year long. Ride all day. Explore small town America. Camp overnight. Repeat. Sigh. Folks outside of the cycling cult rarely understand how such activity can be enjoyable. I just smile in response to their incredulity. It’s one of those things that has to be experienced to be understood. On these rides, I invariably end up chatting with folks that are participating on their first “long” [multi-day] ride. Most of the time, these “newbies” have finally chosen to personally experience the adventures they’d only previously read or heard about. Frequently, they become hooked. There is a sense of accomplishment, a filling of emotional and mental bank accounts, and the realization that one’s body - although perhaps temporarily uncomfortable - will benefit. 

Today in my district, Literacy Coach Michelle Brezek held PD on blogging. As a result, seven new blogs were begun. In addition, the BigTime Blogging Challenge was started

(http://bigtimeliteracy.blogspot.com/). Many blogging newbies have followed blogs in the past, yet held back on starting their own. Personally, I procrastinated beginning this blog for a variety of reasons, the main one being a fear that what I had to say would be inconsequential to most. Maybe it is, but what I have discovered is that blogging allows me to reflect on what I do and why I do it. This reflection then leads to determination to change things, which results in actions to improve. 

Just as in cycling where one’s enjoyment, endurance and form improve as more miles are completed, the educator’s mindset and practice improve through the reflective benefits of blogging. So ride on. Write on. The rewards are abundant.

Construction Ahead

Most times when I head out on the bike, I know where I’m going. Whether it’s a short jaunt, a century, or a multi-day ride, I have a planned route. Sometimes the plan is in my head; other times I carry a map. Every once in a while, however, I encounter bright a orange sign reading, “Construction Ahead.” Honestly, this tends to annoy me. I hadn’t planned on making a detour, and when I find myself being lead into unfamiliar territory I experience a sense of unease.

Recently, I ran into “construction” on my job. The “detour” I’d need to navigate would lead through unfamiliar, potentially uncomfortable terrain. At first, my response was, “I am not doing this. Period.” Since then, I’ve had a change of heart. Although not an easy decision, it’s one that I know is right. 

When faced with the need to make unplanned or life-changing choices, what are some of the factors that can help one make the best decision? Personally, the shift in my thinking occurred as I spent time:

• Seeking wise counsel - King Solomon, the wisest man that ever lived said, “In the multitude of counselors there is safety” (Prov. 11:14). This does not mean that one should depend on others to sway decision-making in one direction or the other. Rather, by seeking input from family, respected peers and even God, one can get a sense of direction. As I did this, I sensed a “calling”, and became compelled to “take the detour”.
• Looking at the big picture - I tend to be a detail-oriented person, which is not a bad thing. At times, however, it’s important to take a break from analyzing individual pieces of the puzzle,  and refocus on the entire collage. Reminding oneself of the destination/vision is critical. “A vision begins with talk, but it will only become reality with action” (Sheninger, Digital Leadership, Corwin, 2014, 33).
• Reflecting on life goals - why do I do what I do? What do I want to accomplish for the greater good?
• Waiting - Although my inclination might be to jump right in and begin problem-solving, I’ve learned that when it comes to making big decisions, sometimes the best thing to do is to step back and wait.

So I’m off into uncharted territory. By focusing on supporting teachers and students in the best possible learning experiences, I’m embracing the construction and taking the  detour. The destination is the same, but I’ve shifted to a different route. 

I believe that whatever “construction” lies ahead for each of us is not an accident, and can offer great potential for growth. There may be bumps ahead, but "the bumps are what you climb on" (Wiersbe, Baker, 2003).

Rain

Woke up this morning to yet another rainy day. Sigh. This got me to thinking of similar days when I’m on the road. To me there is nothing as soothing as falling to sleep in a tent as the sound of falling rain. Waking up to the same sound is another story, especially when I know that I must ride 50-80 miles in it to get from point A to point B. I remember the first time I encountered this situation when on a cross-state ride. I knew that there was no other option than to get on the bike and head out: my gear (luggage, tent, etc.) was being transported by truck to a town 63 miles away. Several people stood around just looking at the rain, while others hopped on their bikes and headed out. I remember thinking, “I am going to get wet. Might as well just get going." When riding on rainy days, there’s really no point in trying to stay dry: all the rain gear in the world is useless after the first couple of miles. The main thing is to focus on the destination and be safe along the way.

In education, there will be “rainy days”. Sometimes for weeks at a time. As much as we might want to stay snuggled in our comfort zones, our students need us to keep moving forward. Changes in teaching facilitated by the advent of Common Core and growth in technology call for continuous learning on our part. In the words of +LeahO’Donnell, “There is always something new to learn, and that can make us great.” Our students deserve our very best effort. Looking out the window and commiserating about the “forecast” does a disservice to them. We cannot afford to waste a single day. When clouds loom large and winds of change blow, carry on: the sun will shine again.

Flow

As the school year continues to wane and summer looms large, I find myself dreaming more and more of pedaling through the countryside and sleeping under the stars, day after day, for weeks at a time. It is when I’m doing these rides, many of them across states I’ve never traveled, that all the training I’ve done and coaching I’ve received allows me to escape into hours of serenity. I seriously lose time on these rides, and have gone for hours in that sweet spot. I have a zeal to be in “the zone” - that place where one doesn’t notice the effort being expended, the pain, the aching muscles or saddle-sore butt. It’s a place of untroubled delight, of being in harmony with my bike, fully immersed in the moment, and loving every second of it. 

Another name for this is Flow. The psychologist who developed this concept, Mihaly Csikszentmihaly, refers to Flow as “a mental state of operation that one enters when engaging in an activity – becoming fully immersed in a feeling of energized focus, involvement and success.” He goes on to say, “The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.”  So being stretched to the max can give us energy and allow us to embrace success? Yes. 

I strive to experience Flow in my job as well as on my bike. Some might wonder why I’d want to stretch myself, voluntarily, to work harder. In a word: joy. Seriously. By pushing myself beyond my comfort zone and having a resolve to master some new thing, I’m able to develop a sense of control, which in turn leads to feelings of peace.  This is not easy, and I don’t always succeed, but as my skill-sets improve, I am more productive and my stress decreases. Once one goal is accomplished, I’m eager to set the next one.  I’m actively seeking new approaches and tools as I coach my peers to better leverage tech to facilitate increased engagement and student learning. And loving it. 

If this concept intrigues you, give yourself permission to shift to this mindset. Begin by identifying a challenge, set your goal, and then go for it. Here’s an article that sums up the process. As with many new endeavors, this will require focus and resolve (and time). Practicing positive self-talk is necessary - be intentional about nurturing your inner coach and squelching your inner critic. Flow cannot happen by being passive. In the complex worlds of education, technology and assessment, this is a difficult task. But by choosing to embrace the challenge and stretching ourselves to succeed, we can find ourselves getting energized.